You are the longest relationship you will ever have, you are the person who will always be there for and with yourself. You have an abundance of love in your heart, why not start with loving yourself?

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If you are of have been in an abusive relationship, you know that your partner/ friend/ parent/ colleague etc. will have told you, pretty convincingly, that you don't matter, that you aren't good enough, that you are not worthy of love, respect, happiness or anything good. 

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The truth is this - you are worthy, you are loveable, you matter, you deserve to feel safe, you deserve kindness, you deserve to be loved, respected, trusted and cherished. You deserve to be happy and fulfilled.

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I spent most of my 20s and early 30s in various types of abusive relationships - verbal, emotional and in the end physical. The pattern did not change, the people did. I realised I was recreating the same pattern but making it worse because I did no introspection and learned nothing. Finally, after leaving the physically abusive relationship I decided it was time to do something. I got help, I studied, learned, and went on the greatest journey I've ever been on - a journey of self-love. That is what I would like to take you on too.

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I will help you using three pillars: 

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1. Identifying the pattern and finding where it came from

Quite often our relationships (and this is not limited to romantic) are based on the relationships we saw in our childhood. We will find what the pattern is and where it came from in the first.

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2. Creating a blueprint for self-love

Once you have identified what the issue was we can begin working on discovering who you are. We will work on increasing your self-awareness, self-esteem, self-trust, self-worth and self-acceptance.

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3. Self-Love in Motion

The best way to learn something is through practice and that is what we will do next. We will create healthy habits for you to continue your journey of love, health and happiness. These will be in 4 ways:

Physical: We will work to help you create a healthy connection with your body

Mental: We will work on your thoughts and beliefs so that they are positive and enable you to live a fulfilling life

Emotional: You will learn about emotions and learning how to express them in a healthy, productive way

Spiritual: Now you can start connecting with your inner self and creating a safe space within yourself so you can live life with authenticity, hope and love.

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Go ahead and book my one-month coaching package to begin your journey of self-love below. 

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You deserve your own love.