If You’ve Been Carrying Invisible Wounds — You’re Not Alone.

Maybe you’ve been feeling stuck, anxious, disconnected from yourself, or like something just isn’t right — even if you can’t fully name it. Maybe life looks fine on the outside, but inside, it feels like you're always bracing.

If any of this resonates, please know:
It makes perfect sense. And it’s not your fault.

Whether you’ve experienced childhood trauma, difficult relationships, or you’re noticing patterns that keep repeating, there is a gentler way forward. You don’t have to hold it all by yourself anymore.

 

You Want to Feel Like You Again — But Right Now...

• You feel exhausted, anxious, or like you’re always “on edge”

• Your body carries tension you can’t explain — trouble sleeping, chronic stress, or emotional numbness

• Boundaries feel hard, self-doubt is loud, and trust in yourself feels far away

• You find yourself repeating the same cycles, even though you deeply want to change

All of this is a natural response to overwhelming experiences.
Your body is doing what it needed to do to protect you.

But healing is possible,  even if it’s slow and tender.
And it doesn’t have to happen alone.

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You Can Reclaim Your Life

You deserve to feel safe in your body, confident in your choices, and at home in your life.

Imagine being able to:

✨ Trust yourself — without second-guessing
✨ Feel grounded and calm in your nervous system
✨ Let go of shame, guilt, and “not enoughness”
✨ Experience more ease in your relationships — including the one you have with yourself

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How I Can Support You

 

As a Certified Trauma & Resilience Life Coach (Trauma Institute International) with a Master’s in Psychiatric Social Work, I bring both lived experience and professional training into our work together. I’m not just trained in this work — I’ve lived it. As a survivor of childhood trauma and intimate partner violence, I understand how deep the wounds can go, how invisible they can feel, and how hard it is to believe that healing is possible.

That’s why I’m so passionate about this work. I know from personal experience that with the right support, you can come home to yourself again.

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I’ve also trained in Non-Directive Counselling, Metaphor Therapy, and trauma-focused methods that honour the wisdom of your body and nervous system. My approach is gentle, collaborative, and rooted in the belief that healing doesn’t require pushing, just the right support and safety.

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Together, we’ll work to:

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💚 Regulate and strengthen your nervous system so you can move out of survival mode and into connection
💚 Build inner safety and self-trust
💚 Gently shift patterns and beliefs that no longer serve you
💚 Reconnect with the most authentic, empowered parts of you — especially the ones that had to go quiet to stay safe

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My work blends powerful trauma-informed modalities, including:

• Mindfulness & Somatic Tools  – Learn to feel safer in your body and bring regulation to your nervous system

• Parts Work – Compassionately explore and support the inner child, protector parts, and exiled parts of you

• Family Constellations – Uncover and release inherited patterns and internalised beliefs from your family system

• Metaphor & Narrative Therapy – Use creative, symbolic language to shift how you relate to your story and your healing

Every single tool I share with you is one I’ve used myself.
This work isn’t theoretical — it’s real, embodied, and possible.

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Let’s Connect 

If this feels like a safe step, I invite you to book a free "Let’s Connect" call — a gentle space to get to know each other, ask questions, and see if we’re a good fit to work together. 

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No pressure. Just a chance to explore what support could feel like for you.
You’ve already done the hard part — you’ve survived.

Now, let’s talk about what it might look like to truly live.

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Reach out today to book a free discovery call — let's see if we're a good fit.