Trauma Recovery Coach
Trauma Recovery Coaching
Are you ready to reacquaint with yourself, learn to prioritise yourself, give yourself time and space, listen to your needs and wants (your gut), trust yourself, and accept yourself and your story before creating a new one? I have always thought of this as a rebirth because you are going to learn who you are, become comfortable with yourself and live your authentic life. There is so much power in becoming who you really are.
Are you ready to reclaim your power?
Three Pillars of Recovery
Healing is a life-long commitment. I will guide you and equip you with the tools to recover from your past trauma and deal with new issues in the future.
Body
Make your Body Feel Safe
Reconnect with your body, calm the system and release trauma. Choose healthy habits and coping strategies from a place of love.
Mind
Change Unhealthy Patterns
Identify, accept and manage thoughts, feelings, and actions that do not serve you. Create a healthy and safe space within.
Shadow
Become Self-Aware
Allow yourself to experience life, to live with hope and to create the reality you want with intention, love and kindness.
Phase 1: Clarity
We begin by learning to self-soothe and regulate our nervous system so the healing can begin from a safe space. Our next task is to work on acknowledging and accepting our reality and becoming aware of our thoughts, feelings, and behaviors. This is where we begin to forgive ourselves, and start taking responsibility for our life.
Phase 2: The Story
When did the trauma begin, what is the pattern playing in your life? In this phase, we start accepting ourselves and challenging the thoughts and beliefs that keep us holding on to these unhealthy and unwanted patterns. We continue to maintain and improve our connection with our bodies and begin to connect with our inner child or shadow self.
Phase 3: Changing the Story
With a whole lot of love (for ourselves) we begin to solidify these learnings and begin creating healthy boundaries, with others and ourselves. You learn who you really are and learn to accept all the different parts of yourself. You learn to own your power and love yourself, treat yourself with respect, love and kindness, and expect the same from everyone else in your life.
Phase 0: Acceptance
You notice you are repeating patterns - the same relationship with different people. You realize it is time to do the work and create a different story. This is Phase 0, the time when you accept you need a change and decide to seek help to make that change. If this is where you are in your journey, reach out. Let's explore if we can work together.
