Trauma and Resilience Life Coach
Trauma & Resilience Coaching — Coming Home to Yourself
Are you ready to gently reconnect with yourself — to prioritize your own needs, listen to the quiet wisdom within, and begin trusting yourself again?
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This work is an invitation to come home to who you truly are — with compassion, love, and care. Together, we create space for you to honor your story without judgment and start writing a new one.
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I like to think of this as a rebirth — not because you need to "fix" yourself, but because you are rediscovering the version of you that has always been whole, strong, and worthy.
There is immense power in reconnecting with your authentic self.
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Through this process, I use guided meditations, somatic practices, and inner child work to help you build inner safety, connection, and strength — so you can live from a place of choice, not survival.
Three Pillars of Recovery
Recovery is not about "getting over" the past — it's about creating a life that feels safe, joyful, and true to you. Healing is a lifelong journey, and my role is to walk beside you, offering tools and practices that nurture your growth today and empower you for tomorrow.
Body
Creating Inner Safety
Reconnect with your body, gently calm your nervous system, and learn to feel safe inside yourself again. We’ll explore body-based practices, guided meditations, and loving routines that support you. You will begin choosing coping strategies from love, not fear — nourishing your body and mind with care.
You deserve to feel safe and at home in your body.
Mind
Shifting Patterns
Together, we identify and compassionately explore the thoughts, feelings, and behaviors that keep you stuck. From a place of deep acceptance, we begin creating healthier, more supportive ways of being. You’ll build an inner world rooted in kindness, boundaries, and self-trust — a space that feels like home.
You have the power to choose new ways of living.
Shadow
Self-Awareness and Choice
As you reconnect with your inner world, you’ll begin to live with greater intention and gentleness — honoring your needs and creating space for joy, hope, and fulfillment. Through guided self-reflection, parts work, and compassionate curiosity, you’ll learn to love yourself as you are while moving toward the life you want.
You are worthy of love, joy, and peace — right now.
Phase 1: Clarity
We begin by gently building safety and regulation within your nervous system, using tools like guided meditations, breathwork, and somatic practices to help you feel more grounded and steady.
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From this safe foundation, we explore ways to accept your present reality — to witness your emotions and thoughts with compassion, not judgment. This is also where self-forgiveness begins — where you realize that what happened to you does not define you.
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Here, we begin to breathe easier, to soften, and to reclaim choice.
Phase 2: Compassion
Together, we explore your strengths, address the patterns you've been repeating and understand honour the parts that have worked hard to keep you safe.
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In this phase, we also begin to challenge old beliefs — the stories that keep you stuck — and replace them with new, empowering narratives. Through inner child work, guided meditations, and parts work, we nurture deep inner connection and resilience.
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Here, we start to see yourself through the eyes of compassion — perhaps for the first time.
Phase 3: Living with Power
With love and care, we begin reclaiming your voice, setting healthy boundaries, and cultivating relationships that honour your worth.
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Through this process, you will own your power, walk with confidence, and expect respect — from yourself and others.
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We anchor these changes through guided visualizations and strength-based meditations, helping you embody this new way of being.
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Here, you step fully into your life — empowered, compassionate, and whole.
Phase 0: Saying Yes to YOU
Healing is not a linear process — it is a journey of returning to yourself, with love. Here’s how we walk this path together. You may notice you're repeating the same painful patterns — feeling like you're living the same story with different people. This is a powerful moment of awakening — when you recognise that something needs to change.
If you’re here, reading this, you’ve already taken a brave first step.
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If this resonates, reach out. Let’s explore how I can support you on this path.
